Create Synchronicity is a Windows backup/synchronization tool that can help you protect your files, and keep your data up-to-date. You can use it for pretty much everything from copying your documents, pictures, music and videos to your USB Key or backup drive, to scheduling server backups with regex filtering and DST compensation.
This high quality, light weight opensource application is the best backup system we have come across over the last years. It is ideal for backing up your Joomla site hosted on a localhost or any other data on your home computer for that matter. It is not an application to back up hosted Joomal sites.
A screenshot of the main menu. In this example we automatically copy files to a dropbox.
Create Synchronicity is available at SourceForge.